How to Get Back to Sleep

About 20% of people who wake up in the middle of the night can't get back to sleep. These tips can help, without counting sheep.

Women's Health How to Fall Back Asleep About 20% of people wake up in the middle of the night, then can't get back to sleep. Try these tips to not only help you get back to sleep, but keep you from waking in the first place. Read More Hearing Aids: What You Should Know Hearing loss can have a big impact on your life. Hearing aids can make a big difference, especially if you pick the right ones and get help adjusting to them. Read More Signs You're Not Drinking Enough Water By the time you feel thirsty, you're actually already a little dehydrated. Even mild dehydration can show up in a surprising number of ways -- here's what to pay attention to. Read More ADVERTISEMENT ADVERTISEMENT Are You Wearing the Wrong Bra Size? Experts disagree on whether an improperly-fitted bra can cause neck and back pain -- but it does cause headaches. See why, and how to find out your perfect fit. Read More How Your Hormones Affect Irritable Bowel Syndrome No one knows the exact reason for IBS. One thing that experts are certain about: Your gender plays a role. Read More Why MS Affects More Women Than Men Women with MS outnumber men with the condition by nearly 4 to 1. And this gender gap has only widened in the last 50 years. Experts have a few theories as to why. Read More Science Says This Is the 'Most Boring Person in the World' Apologies up front to anyone who spends their weekends bird-watching or doing math for fun. They're among the people expected to be boring, new research reveals. Read More Top Picks Symptoms of Age-Related Macular Degeneration Mistakes People With Overactive Bladder Make The Relentless Pursuit of Perfection and Its Ramifications Coronavirus Updates CDC: Most Americans Have COVID-19 Antibodies Uninsured Americans Could Pay Nearly $200 for COVID Tests ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361