Best Foods for Having Energy All Day Long

Some foods leave you tired and hungry again, while others provide a slow, steady stream of energy. Here's what to eat and what to avoid.

Women's Health Best Foods for Having Energy All Day Long Some foods tend to leave you tired and hungry again, while others provide a slow, steady stream of energy. See what to eat (and what to avoid) if you want to stay powered up. Read More Top 6 Core Exercises for Women Weak core muscles are linked to back pain and injuries as well as posture problems. Strengthen yours with these simple but effective moves. Read More Fatty Liver Symptoms in Women Postmenopausal women are significantly more likely than men to get this disease -- and to have it become a more advanced liver disease. Here's what to watch for. Read More ADVERTISEMENT ADVERTISEMENT These Mistakes Are Aging You Certain common habits can age your skin faster and sap your youthful energy. What are you doing to speed up the aging process? Read More Signs You Have a Muscle Imbalance When the muscles on either side of the joints and bones are not balanced, it hampers your movement and could lead to injuries. Find out what causes it and how you can treat it. Read More Foods and Supplements for Chronic Pain Research shows that making strategic tweaks to your diet and taking science-backed supplements can reduce inflammation and provide you with natural pain relief. Read More Misdiagnosis Is Dangerous. Help Your Doctor Get It Right It's a leading cause of death in the United States -- only topped by heart disease and cancer. See how to lower the odds that a diagnostic error will happen to you. Read More Alcohol in the News Don't Overlook This 'Major' Cancer Risk Factor Moderate Drinking After 60 Linked to Early Death These Weight Loss Drugs May Help You Cut Down on Alcohol In Her Own Words How Breast Cancer Support Groups Make a Difference 'How I Deal With Fatigue and Type 2 Diabetes' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102