Dear E-newsletter Subscriber, Did you know? - Astronaut John Glenn returned to space at age 77.
- Frank Lloyd Wright was still working at age 91.
- Ronald Reagan was elected to his second term at age 73.
- Georgia O'Keefe kept painting well into her 90's.
- Irma Rombauer wrote Joy of Cooking at age 60.
- Mary Fasano graduated from Harvard University at age 89.
- Dr. William Worrall Mayo founded Mayo Clinic at age 70.
I'm Edward T. Creagan, M.D. Since 1977, I've treated thousands of adults here at Mayo Clinic. Over the years, I've seen countless patients age 55 to 65 grow old before their time. But I've seen as many age 75, 85 and up who are full of life and laughter. What makes the difference among such people? Why do some stay young and vibrant despite their "true" age? You'll find dozens of practical answers in the book we created for everyone age 50 and up, Mayo Clinic on Healthy Aging. Along with two dozen of my colleagues, we created this 414-page guide to caring for every aspect of your health as you age. And as a Preferred Reader, you can preview this book for a full 30 days without sending a single dime. It's quite possible you have heard of Mayo Clinic on Healthy Aging before, even seen a copy a time or two. After all, earlier editions have sold over 185,000 copies! Given the great response to prior editions – and the needs of the growing ranks of age 50+ Americans – we've updated this top seller with the latest, most effective self-care tips and medical treatments we know. We think you'll be delighted with all you'll learn ... - See why this remarkable book opens with one startling and hopeful statement: "Don't like the thought of growing older? Well, guess what? You don't have to."
- Make age 50, 60, 70 and up "a time of growth, creativity and renewal," and tell your body to remain at age 50 the rest of your life.
- Discover the importance of having a purpose in life, no matter your age. When you have things to look forward to, your health is likely to improve. Hope and optimism are good for you, and we'll show you how to have them.
- Learn 7 ways to relieve common digestive woes – heartburn, constipation and more.
- Boost your immunity to its peak efficiency with our 3 very simple steps.
- Uncover the secrets of women who look years younger than their true age. Good for men, too!
- Find out the 8 intimate secrets to great sex at any age. Discrete, practical and so effective.
Mayo Clinic on Healthy Aging reveals hundreds more steps our doctors recommend to stay stronger and live longer! And that's precisely what we all want for you! It's a great set of benefits from just one fascinating and trustworthy book … - Our three healthy keys to the good life are someone to love, something to do and something to look forward to. (And if you're on your own these days, two out of three will do!) See the book for more details of Mayo's easy recipe for living well.
- Is loss of bone strength and muscle mass inevitable? Definitely not! We share seven habits that make the difference in how you look, how you feel and how you age.
- 8 effective habits of men and women who sleep soundly, night after night.
- What you can do to maintain your all-important vision, even as time goes by.
- 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes.
- Why we view maturity as a season of joy, recalling the wit and wisdom of Mark Twain … "Wrinkles should merely indicate where smiles have been."
- How to recognize common health risk factors that put your well-being in jeopardy. Spotting them early is smart – it means easier treatments, and can save your life.
- 9 ways to cope with major life changes gracefully and keep your stress in check. These doctor-approved tips support both your emotional and your physical health.
Mayo Clinic on Healthy Aging provides reliable information about dealing with the common physical, emotional and lifestyle-related changes that occur with aging. Much of the information comes directly from the experience of health care professionals at Mayo Clinic, all without leaving the comfort of home! For only $29.95, take advantage of this wonderful opportunity today to achieve greater health, preserve your independence, look and feel younger, avoid major illness, and live your best life!
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