| SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day! | Get Your "Om" On
Bikram, ashtanga, savasana--what does it all mean? If you've ever been curious about yoga practices, this is the only cheat sheet you'll ever need.
| | Is Your Food Faking You Out?
Some of your favorite convenience foods are hiding dirty little secret additives. Find out which popular food items are all show and very little sustenance.
| | Become an Exercise Enthusiast
Believe it or not, you too can become the kind of person who never misses a leg day! Arm yourself against excuses for life with these four tips for easing yourself into an effective exercise routine.
| | "I'm Not Going to Lie, I was Intimidated"
When Monty discovered triathlons at 63 years old, he discovered a determination he didn't know he had in him. Learn more about his journey and challenge yourself to get out of your own comfort zone today!
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