Ways to Add More Fiber to Your Diet

Fiber helps to lower cholesterol and improve digestion. But many of us get less than half of what we need daily.

Trouble viewing this email? View as a Webpage Women's Health Ways to Add More Fiber to Your Diet Fiber helps to lower cholesterol and improve digestion. But many of us get less than half of what we need daily. Read More   How a Bone Mineral Density Test Works Because it's a silent condition, you may not realize you have osteoporosis until you break a bone. This quick and painless test can tell if you have it. Read More   Causes of Lung Cancer in Nonsmokers The truth is, you can get the disease even if you've never smoked a cigarette. Here's what can make you more likely to have it. Read More   The Truth About Coconut Oil If you're thinking about swapping your cooking oil for coconut oil, you're not alone. But is it a healthy choice? Watch Video   Small Naps Bring Big Benefits There's no need to feel lazy for indulging. A 20-minute nap can make you more alert -- and provide these other perks. Read More   Is Social Media Good or Bad for You? While it can feel good to connect with others, like so much else in life, it's best used in moderation. Read More   Early Warning Signs of Migraine The earlier you catch a migraine, the easier it can be to treat. Here are a few warning signs to watch for. Read More   Top Picks What Happens When You Get Your Tubes Tied? Adult Vaccines: Which Ones Do You Need? How Alcohol Affects Your Body From Our Sponsors How Immunotherapy Fights Cancer Specialized Gynecologic Oncologists at Moffitt Cancer Center ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361