Everything to Know About the Stages of Sleep

Plus: What Are Vivid Dreams and Why Do I Have Them?

February 24, 2025   BASED ON YOUR INTERESTS Everything to Know About the Stages of Sleep READ ON   What Are Vivid Dreams and Why Do I Have Them? READ ON   CONTENT FOR SLEEP CONDITIONS Do Micro-CPAP Devices Work for Sleep Apnea? READ ON   What You Need to Know About Narcolepsy in Children READ ON MORE FROM HEALTHLINE Eat and Drink to Sleep Make a Cup of Chamomile Tea This particular herbal tea contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. LEARN MORE   TODAY'S RESOURCE     Hit Your Sleep Goals Join our series to get expert tips, a printable sleep tracker, and more resources for resting better. SIGN UP NOW       LIVING WELL More healthy reads 🧠 The 12 Best Mental Health Books 📈 One Small Step: Start a Walking Program to Help Manage Your Type 2 Diabetes 🫀 Is There Such a Thing as Bad Chest Genes? 🌻 What Muscles Do Push-Ups Work? MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707