Is this the ultimate warming winter breakfast?

Kick-start December mornings with this sweet and crunchy caramelized banana bowl. Delicious and naturally healthy too.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the Week
Warm banana breakfast bowl with grapes and walnuts
Waking up to a wholesome yet indulgent breakfast is a great way to start your day. This banana bowl celebrates the natural sweetness of ripe bananas, caramelized to perfection and paired with seed and nut crunches.
It delivers a deeply moreish mix of flavors, textures, and nutrients. Bananas bring a creamy, pudding-like texture, thanks to a quick saute that caramelizes their natural sugars.
A contrasting crunch comes from protein-packed toasted walnuts and hemp seeds, and grapes provide a burst of juicy sweet-tartness. A touch of floral honey and some fragrant cinnamon take it to another dimension. Each warming bite soothes with rich notes of toffee and browned butter underscored by a subtle tartness.
Imagine digging into a bowl of this on a frosty morning — it strikes the perfect balance of sweet and tart. You can make it all your own by adding your favorite berries, granola, or pecans.
With energizing carbs and healthy fats plus hunger-beating protein, this is a bowl of goodness worth getting up for, no matter how cold and gray it looks outside.
Get the recipe!
Great finds
Ground control
 
 
 
Krups Coffee and Spice Grinder
Krups Coffee and Spice Grinder
Looking to add some spice to your morning routine? Meet your new best friend, the Krups Coffee and Spice Grinder. With just a touch, its robust stainless steel blades whiz up expertly ground spices or coffee. Imagine waking up to the fresh aromatic cinnamon from this banana breakfast bowl dancing through your kitchen, or finally cracking a perfect French press coffee. This neat little gadget has the power to help make it happen.
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the takeout
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Thank you for reading. On Tuesday, we're back with some handpicked goodies you won't want to miss.

Don't forget to get in touch with us at nutritionedition@healthline.com. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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