Exercises to Help Ease Knee Pain

You may think exercise will cause more knee damage or pain, but sometimes, the best thing you can do is strengthen the muscles supporting your knee.

Men's Health Exercises to Help Ease Knee Pain When your knees hurt, you may be tempted to stop working out -- but the right moves can actually help. Here are some of your best bets, along with tips on how to do them safely. Read More Best and Worst Foods for Belly Fat Extra weight around your middle raises your risk of heart disease, stroke, and type 2 diabetes. See which foods are bad news, and which can help you slim down. Take Quiz Warning Signs of Kidney Stones Kidney stones are rarely noticed before they begin causing severe pain. See other symptoms you might have, how to help your body pass them, and what you can do to help prevent them. Read More ADVERTISEMENT ADVERTISEMENT How Low Testosterone Affects Your Sex Drive Testosterone isn't the only thing that fuels your sex drive and performance. But low testosterone can mean you're more likely to have sexual problems. Read More What Your Sleep Position Says About You Are you a back, side, or stomach sleeper? Your answer may affect your health, and it may say something about your personality, too. Read More Eat These Foods to Lower Your Blood Pressure Did you know that of all tree nuts, pistachios are the best pick to help you dial back your blood pressure? see 12 other smart choices that can help you improve your numbers. Read More Ways to Treat Cholesterol Without Medication There are many alternative treatments that claim to lower cholesterol. Here's what you should know about these herbs, supplements, habits, and dietary approaches. Read More Top Picks U.S. Measles Outbreaks Are Growing: How to Protect Yourself 10 Questions to Ask Your Doctor About Parkinson's Disease Prostate Cancer Hormone Therapy Costs In Case You Missed It Are Protein Powders Safe for Men Over 50? To Test Your Health, Stand on One Leg ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102