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Get a special sneak peek of the diet plan 3 years in the making...

TODAY ON OZ

The Only Plan You Need for Weight-Loss You ate your way through the holidays. Now it's the new year and you're ready to lose weight for good! Tune in on Monday to learn how with the Day-Off Diet. WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES The Day-Off Diet Shopping List 4 Rules for Eating Clean 6 Fat-Burning Snacks ADVERTISEMENT Dr. Oz's Weight Loss Tips Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult! RECIPES AND NUTRITION 1-Day Cleanse Lemon Water Rocco DiSpirito Healthy Substitutions Roasted Chicken Drumsticks with Garlic Rub Energy-Boosting Smoothie Pear, Yogurt, and Amaretti Parfait Celebrate The Good Life Subscribe to Dr. Oz The Good Life for smart ways to cook during slow-cooker season! Smoothies for Weight Loss By substituting carb-filled cereal or toast with smoothies for breakfast, you can help boost your metabolism for weight loss. Breakfast is the most important meal of the day, so make sure you start your day off right with a boost of vitamins and minerals.

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