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 | Try This Healthy Food Swap
Instead of topping your breakfast bagel with cream cheese, choose a 2-tablespoon serving of a filling nut butter, such as almond or cashew. Both are a source of good-for-you fats and fiber. | | |
 | Your Wellness
Learn how to listen to the needs of your body and get the latest expert information to improve your health. From meditation to exercise to nutrition, your health is covered from the inside out! | | | | | | | |
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 | Amazing Uses for Avocados
If your hair is starting to look a little lackluster and you have tons of split ends, rub some avocado on it to fix the problem. Avocados naturally hydrate hair to repair your locks and make them shine. Mix avocado, egg yolk, and olive oil together and apply to the ends of your wet hair. Repeat a couple times a week until you begin to see the amazing results. | | |
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