4 Kegel Exercises That Can Change Your Life

Less bladder leakage and better orgasms? These exercises can help you get there -- and they're easy to incorporate into your daily routine.

Women's Health 4 Kegel Exercises That Can Change Your Life Less bladder leakage and better sex? These exercises can help you get there -- and they're easy to incorporate into your daily routine. Read More This Diet May Help Women Live Longer While this eating plan may be particularly good at helping you avoid heart disease and cancer, it appears to significantly reduce your risk of early death due to any cause. Read More 15 Things That Can Cause Mood Swings Menopause and bipolar disorder aren't the only culprits. Your crankiness could be due to a medication, too much sugar, or something else. Read More ADVERTISEMENT ADVERTISEMENT Your Water Bottle Is Nasty -- Here's What to Do About It Reusable water bottles are a hotbed for bacteria and mold. Find out which materials are the most hygienic, how to clean your bottles, and why you can't trust your eyes. Read More Change Your Mindset, Change Your Health? Whether you're coping with yet another migraine or a serious cancer diagnosis, you might have more control over your outcomes than you think. Read More 10 Ways to Safely Exercise Outdoors Working out brings you extra benefits when you do it in nature, and these safe, gentle-on-your-joints exercises are well-suited for the great outdoors. Read More Breast Cancer: Tips for Reconstruction Surgery A triple-negative breast cancer survivor shares five strategies that help her prepare for surgery and pave the way for a smooth recovery. Read More Top Picks Is Your Daytime Sleepiness IH or Something Else? 5 Apps That Help Fight Migraine Attacks Could Following an Autoimmune Diet Help Calm Your Eczema? From Our Sponsor Taking Care of Your Kidney Health: Choosing the Right Breakfast ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102