Your Sleep at 16 vs. 65

Find out how your sleep needs and patterns might change as you get older -- and use these tips to get the rest you need.

Men's Health Your Sleep at 16 vs. 65 Your sleep needs and patterns might change as you move from your teen years through adulthood and past retirement age. Try these tips to get the rest you need. Read More 10 Times Women Beat You at Health Decisions Women have an edge on men in these 10 areas. See how to close the gap and possibly even lengthen your life. Read More 'Green' Burials Growing in Popularity More and more, people are straying from chemicals and concrete to pursue natural, cost-effective methods. Read More ADVERTISEMENT ADVERTISEMENT How to Ice an Injury Ice can ease swelling and numb the pain. Here are a few different ways to apply it when you hurt yourself. Watch Video Best Ways to Take Different Vitamins Some vitamins and supplements compete with each other, while others work better when taken together. See how to time yours for maximum effectiveness. Read More 11 Tips to Walk for Exercise Don't dismiss walking as inferior to running. This near-perfect exercise can help you lose body fat, lower your blood pressure, and provide these other perks. Read More What Tests Do You Need for BPH? Symptoms of an enlarged prostate might look like bladder or kidney trouble. Here's how your doctor will make a diagnosis. Read More In the News U.S. Norovirus Cases Linked to Canadian Oysters CDC Director: Third COVID Booster May Be Needed This Fall Worldwide, People Like the Same Smells Eye Health Top Habits for Healthier Eyes Symptoms of Age-Related Macular Degeneration ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361