Top 5 Back Exercises for Women

These five simple moves help you strengthen your back, prevent pain, and maintain your balance and coordination as you age.

Women's Health Best Back Exercises for Women You should exercise your back regularly -- not only to help prevent pain, but also to help maintain your balance and coordination as you age. Start slowly with these five simple moves. Read More See What Aging Does to Your Hands As you get older, your hands can get weaker and show other symptoms. See what you can do about common problems like grip strength loss, tremors, and arthritis. Read More 15 Things That Raise Your Chances of Dementia Age is one consideration, but you're also more likely to develop dementia if you have insomnia, high blood pressure, or any of these other health conditions. Read More ADVERTISEMENT ADVERTISEMENT Surprisingly Filthy Objects You Touch Every Day Yikes -- your steering wheel may have 11 times more bacteria on it than a public toilet seat does. What else do you need to wipe down ASAP? Watch Video 13 Reasons Your Skin Might Be Blotchy Over-exfoliating can upset your skin. But you could also have a skin condition like contact dermatitis or rosacea. Read More Try These Tips for a Leaky Bladder At least half of older women may have some form of urinary incontinence. Try these strategies to help stop leaks and ease your worries over having an accident. Read More 4 Ways Parking Yourself at Home Impacts Your Health Chances are, you spend more time at home now than you did five years ago. See how it might be affecting your diet, sleep, and other aspects of your life. Read More Health Headlines FDA Issues Warning About Counterfeit Ozempic America May Have a New Rx Drug Crisis. Are You Part of It? How to Get the Breastfeeding Help You Need for Better Health Eczema Relief Ways to Ease Eczema Symptoms and Prevent Flare-Ups How Immunomodulators Work to Treat Atopic Dermatitis ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102