Walking Zen. Weight loss obstacles. Facial massage how-to.

This ancient practice can help you feel more balanced and serene while cultivating a different awareness of your body, surroundings, and thoughts.

Turn Your Walk into a Meditation This ancient practice can help you feel more balanced and serene while cultivating a different awareness of your body, surroundings, and thoughts. Read on How to Give Yourself a Facial Massage Give yourself some rejuvenating TLC using lotions or cleansing balms along with a face roller, gua sha tool, or your bare hands. READ ON Potatoes 101: All the Reasons to Love Spuds These versatile veggies can be a good source of many nutrients, such as plant compounds, potassium, and vitamin C. READ ON 20 Reasons You're Not Losing Weight Have you stopped losing before you've reached a weight you're happy with? Check out these 20 common reasons you might have hit a plateau. READ ON More Top Reads Support your health with daily movement Our 25-day Move Your Body Challenge gives you one simple exercise movement a day to stay active. Put them all together to build your own workout routine. JOIN IN Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107