A Workout You Can Do Anywhere

You don't have to be flexible, able-bodied, or comfortable wearing spandex to get more than a great workout. Yoga can help you sleep better, lower your stress, and improve your balance, among other perks.

Trouble viewing this email? View as a Webpage Women's Health A Workout You Can Do Anywhere You don't have to be flexible, able-bodied, or comfortable wearing spandex to get more than a great workout. Yoga can help you sleep better, lower your stress, and improve your balance, among other perks. Read More   Should You Stop Trying to Conceive During COVID-19? Many women worry about missing a cycle just in case this is the magic month where it finally happens for them. But is it safe? Read More   Why Hangovers Are Worse for Women If a man and a woman drink the same amount, the woman is more likely to feel the effects. Here's why that is. Read More   How to Use Good Memories to Feel Better Grounding yourself in positive feelings can help you pull yourself out of an emotional hole. Read More   Health Benefits of Herbal Teas They've been used medicinally for centuries. Here's what the science says about their benefits. Read More   Is Your Sleep Position Sabotaging Your Sleep? Your favorite position can determine whether or not you get a good night's rest. Watch Now   Signs You May Have Gallstones You may not even know you have them until they block a bile duct, causing you pain. Read More   Top Picks How Do You Know if You Have High Blood Pressure? Getting a Good Night's Sleep When Your Partner Has a Sleep Disorder Is Bleeding After Sex Serious? From Our Sponsor Why Can't I Straighten My Finger? Learn About Dupuytren's Contracture ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361