14 Ways to Quiet Your Busy Mind

These simple techniques can help calm the activity in your brain so you feel less stressed and more clear-headed.

Trouble viewing this email? View as a Webpage Men's Health 14 Ways to Quiet Your Busy Mind These simple techniques can help calm the activity in your brain so you feel less stressed and more clear-headed. Read More   What Happens When You Stop Having Sex Believe it or not, your prostate may be less healthy and your heart may not work as well. Read More   Tips for Avoiding Constipation on Vacation Being away from home can throw off your regularity. Find out how to keep things moving. Read More   How to Sleep for Less Back Pain Do you know which sleep position puts the most strain on your back? And how often you should replace your mattress? Take Quiz   Side Effects of Prostate Cancer Treatment Here's what you can do to manage problems like fatigue, incontinence, nausea, and ED. Read More   Hacks for Healthier, More Comfortable Feet Sprinkle the cornstarch and wiggle your toes: We share ways to make your feet feel better. Read More   4 Things That Can Lurk in Your Beard Stay on top of these potential invaders -- like staph bacteria that can infect your hair follicles. Watch Video   In the News Can Men Dine Their Way to Higher Sperm Counts? 'Stinging Water': Jellyfish Release Toxic Mucus How Your Birthday May Influence Your Care Fitness and Exercise Strength Training: 5 Simple Free Weight Exercises Cardio: Good for More Than Your Heart ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361