A new way of looking at your heart rate

Instead of comparing your resting heart rate to that of the general population, it may be more useful to track your own patterns.

Heart Rates Can Vary by 70 BPM: What That Means for Your Health Instead of comparing your resting heart rate to that of the general population, it may be more useful to track your own patterns. Read on Why Sitting Too Much Can Hurt Your Heart Health Some women over 50 who spend more of their day sitting have been found to be at greater risk for cardiovascular disease. READ ON Is Allulose the Sweetener We've Been Waiting For? This natural sweetener supposedly has the taste and texture of sugar, yet contains minimal calories and carbs. READ ON How to Tell if Beta-Blockers Are Right for You Beta-blockers reduce blood pressure and prevent heart attacks. But like most medications, they carry a risk. Here's what you should know. READ ON More Top Reads Are you expecting or a new parent? Sign up for our week-by-week guide to pregnancy and new parenting. Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107