How to Lower Your Blood Pressure Without Medication

Small changes like eating healthier, easing stress, and exercising more can help keep your readings in check. Need some ideas to get started?

Trouble viewing this email? View as a Webpage Women's Health How to Lower Your Blood Pressure Without Medication Small changes like eating healthier, easing stress, and exercising more can help keep your readings in check. Need some ideas to get started? Read More   Why You Might Be Spotting Between Periods Spotting is different from persistent bleeding, and any woman with persistent or heavy bleeding should make an appointment to get it checked out. Read More   How to Work Out Smarter, Not Longer Sometimes the exercises that have been going so well for so long don't do the trick anymore. That's called "plateauing," but you can fix it. Read More   What Your Sleep Tracker Can and Can't Tell You These devices can't tell if you're really asleep. And studies find that popular trackers overestimate sleep anywhere from 9 minutes to more than an hour. Read More   What Heart Failure Looks Like in Women Women who never had children or who started menopause early have higher odds of heart failure -- but doctors aren't sure why. Read More   Putting Glasses and Contacts in Focus No two people have the same prescription. Learn about choosing, wearing, and caring for your prescription lenses. Take Quiz   Yeast Infection Prevention As many as 75% of women will get at least one yeast infection during their lifetime. But you can lower your odds if you follow these tips. Read More   From the WebMD Network What Is Vaginal Prolapse? What's Causing Your Allergies? Sciatica Back Pain Symptoms, Causes, and Treatment From Our Sponsors Heartburn Triggers: What Makes It Worse Continued Care: 5 Methods for Fighting Infection ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361