A Slice of Fall: Pumpkin-Hazelnut Cake!

November 04, 2015 "A healthy diet is a plan that works for you — one that includes the right types of foods in the right amounts, in a way that you can enjoy and sustain long term."— Donald D. Hensrud, M.D., M.P.H. Healthy Recipe Pumpkin-hazelnut tea cake Halloween may be over, but you can still enjoy a seasonal dessert, minus the guilt and empty calories. Real pumpkin, whole-wheat flour and flax seeds make this pumpkin-hazelnut tea cake a wholesome indulgence. Enjoy a slice with family or friends as a breakfast treat this weekend, or wrap it up and give it for holiday gifts this year! Get the recipe now » Stay Fit Prevent these 8 common injuries Are aches and pains or nagging injuries keeping you on the sidelines? Learn how to listen to your body, prevent injury and stay committed to fitness with these guidelines. Sometimes less is more for long-term health — find out why! Stay in the game with these tips » Today's Healthy-Living Tip Don't make this eating mistake If your stomach is growling when you enter the grocery store, then it's more likely you'll reach for junk food, such as potato chips and chocolate chip cookies. Avoid unhealthy choices by eating a healthy snack before you leave the house. If you find yourself getting hungry while you're food shopping, drink some water or buy some nuts to munch on. ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities BECOME A MEMBER! Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Wednesday November 04, 2015. REMOVE me from this list | ADD me to this list | Customer service Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy