8 Signs You're in Perimenopause

Women's Health 8 Signs You're in Perimenopause This precursor to menopause can be hard for some women. Here's what to look for and how to manage it. Read More Complications of Osteoporosis Osteoporosis can cause bone fractures that can lead to chronic pain and other health problems. Read More What Style of Yoga Is Right for You? Workout fads come and go, but virtually no other exercise program is as enduring as yoga. And there are more than 100 different forms to choose from. Read More ADVERTISEMENT ADVERTISEMENT Whole Grains May Lower Risk of Heart Disease An analysis of over 3,000 adults found that those who ate at least three servings of whole grains daily had smaller increases in blood sugar levels, blood pressure, and waist size. Read More How to Deal With Change When good or bad change happens in your life, you'll need to make an adjustment. Using healthy adjustment methods will help prevent negative effects on your mental health. Read More The Downside to Daydreaming Excessive daydreaming may fully immerse you in an imaginary world, making it difficult for you to maintain real-life relationships and responsibilities. Read More Learning to Relax During Menopause Stress can make menopause symptoms worse. Try these relaxation techniques. Read More Top Picks Your Medical Team for Mantle Cell Lymphoma Stop Using Neutrogena and Aveeno Spray Sunscreen, J&J Warns Tips to Avoid Heat Illness Amid Record U.S. Heatwave From Our Sponsors Optimizing Oral Health Holistic Breast Cancer Care: Treat the Body, Heal the Soul ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361