How to Get Your Best Night's Sleep

A consistent bedtime and exercise routine are important for good sleep. Here's what else can help you sleep better.

Trouble viewing this email? View as a Webpage Monday, April 02, 2018   Women's Health Slideshow How to Get Your Best Night's Sleep A consistent bedtime and exercise routine are important for good sleep. Here's what else can help you sleep better. Article At-Home Treatment Options for Chronic Hives You can have them for weeks at a time. And while medications may help, these lifestyle changes can, too. Article Foods and Drinks That Keep Your Liver Healthy Your liver helps turn food into nutrients and filters toxins in the body. Make its job easier by following a balanced diet. Slideshow Can a Pet Predict Your Personality? Are you a cat person or a dog person? Your preference may say a lot about your personality. Article Rumors, Gossip, 'Fake News,' and Your Health Learning to tell the difference between fact and fiction can be a real boost -- both mentally and physically. Slideshow Your Body Shape and Your Health People of all shapes and sizes can be healthy -- or at risk for problems like heart disease or diabetes. Article Genetic Testing After a Cancer Diagnosis Genetic testing can often give you answers. But it can be more emotionally taxing than many people realize. From the WebMD Network • Slideshow: What's Causing Your Leg Pain? • Graves' Disease Symptoms • Atrial Fibrillation vs. Ventricular Fibrillation From Our Sponsor • A Normal Life, Even With Tinnitus: Here's How ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361