Beginner Pilates Moves That Get Results

Get flat abs and a strong core with beginning movements that can also tone the waist and improve your posture. Here's how to get started.

Trouble viewing this email? View as a Webpage Friday, January 06, 2017   Women's Health Slideshow Beginner Pilates Moves That Get Results Get flat abs and a strong core with beginning movements that can also tone the waist and improve your posture. Here's how to get started. Article When Is Shortness of Breath a Problem? It can be scary when it feels like you can't get enough air. It's often harmless, but call your doctor if you notice these signs. Slideshow What Are Your Eyes Trying to Tell You? Changes to your vision or even the appearance of your eyes can be signs of problems elsewhere in your body. Slideshow Turn Cauliflower into 'Rice' and 'Potatoes' Think you don't like cauliflower? Try these delicious ways to work this kitchen chameleon into your meals. Quiz How Well Do You Know the Skin You're In? Can carrots really turn skin orange? And why do fingers wrinkle in the bath? Article When Ovulation Turns Painful It can be a mild twinge or severe discomfort, and can last minutes or hours. Here's what you should know. Slideshow Why You Should Warm Up With Soup It's convenient, comforting, and a good choice if you're down with a cold or trying to cut calories. From the WebMD Network • Alcohol and Long-Term Health Problems • Is a Urinary Tract Infection Contagious? • Genetic Diseases From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361