9 Foods to Help You Lose Weight

The math is simple: To drop pounds, you need to take in fewer calories than you burn. These foods can help.

Women's Health 9 Foods to Help You Lose Weight The math is simple: To drop pounds, you need to take in fewer calories than you burn. These foods can help. Read More 8 Mistakes People Make When They're Getting Sick When you're coming down with a cold, you just want to feel better -- fast. Avoid these common missteps to stay on the road to recovery. Read More Complacency Has Replaced Alarm in the Newest COVID Surge Data from the CDC shows that we're in the second-biggest COVID surge of the pandemic. So why does no one seem to care? Read More ADVERTISEMENT ADVERTISEMENT Stop Believing These Myths About Therapy If therapy makes you think of lying on a couch, talking about your childhood, you may be in for a surprise. Read More Stroke Rate Decreases, but Racial Inequality Gap Remains Though the overall frequency of strokes has fallen in the U.S, a new study shows that Black adults still have strokes more often and at younger ages than White adults. Read More Ways to Help Your Hair Grow Stronger, Faster Some of the things you do every day could be weakening or breaking your hair. See what to do -- and what not to do -- to nurture your hair and help it grow. Read More How Much Alcohol Is Safe to Drink? 'Not Much' May Be the Answer Many studies have suggested that having a drink a day or less may lower your risk of cancer and heart disease. Yet a growing body of research shows that those claims may be a mirage. Read More Top Picks How to Treat a Cough From a Cold or the Flu How to Recognize and Treat a Bunion Red Birthmarks: What You Need to Know In the News Tinnitus: Ringing in Your Ear Really Comes From Your Brain Tai Chi Boosts Memory, Protects Against Dementia, Study Finds ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2024 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102