The case for frozen fruits and veggies

Let's get clear on the frozen facts!
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Healthline
The Nutrition Edition
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Let's Ask the Dietitian
Q: Are frozen fruits and vegetables less nutritious than when they're fresh?
A: It's a popular myth that fruits and vegetables need to be fresh in order to pack a nutritional punch. Studies show that frozen produce is nutritionally similar to fresh and can be even more nutritious than when it's fresh.

That's because produce that's destined to be frozen is often harvested — and frozen — at peak ripeness. This is the point when fruits and vegetables contain the most vitamins, minerals, and natural antioxidants. Freezing produce also helps it retain nutrients.

Fresh produce, on the other hand, is harvested before it reaches full ripeness. This may prevent some nutrients from reaching levels seen in fruits or vegetables that ripened on the plant. Fresh produce also spends between 3 days and 3 weeks in transit before landing on supermarket shelves, where it will sit for another few days before it gets into your shopping bag.

Pro tip: Use frozen produce within a year. Once it's been frozen for longer than that, it starts to lose nutritional value.

Things to consider when buying frozen produce:
  1. Aim for plain frozen vegetables. Ones with sauces, seasonings, or added sugar can add fat and sodium. Jazz up the vegetables yourself by adding your own separate seasonings and spices, or mix them with other foods.
  2. With any storage method, nutrients break down over time. Look at the "best used by" date on the package to gauge when to use the frozen produce to get the most out of the nutrients it has to offer.
The important thing is making fruits and vegetables a regular part of your daily diet. If the convenience, cost-effectiveness, and prolonged shelf life of frozen produce make it easier to incorporate fruits and vegetables into your meal plan, take advantage of them and enjoy!
Annie Hibbs, Registered Dietitian
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads-up: We may use your response in an upcoming newsletter.)
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the takeout
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Thanks for reading, folks! Meet us here on Sunday — same place, same time. Kenny's got a chipotle chicken recipe he's been waiting to share with you all!
Until next time,
Healthline
Take care of yourself, and we'll see
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