My Secrets to Losing 95 Pounds

FUNNYFACE101002 Week of 08/18/2016 - Featured Board Post My Secrets to Losing 95 Pounds I'm down 95 pounds and getting closer to my goal, with 44 pounds to go. I figure it took me seven years to gain seventy pounds of this weight. That's less than a pound a month. Will I keep it off? I have a plan. This time will be different. I am being more aware, so I do believe I can keep it off. My plan is to continue to log my food here on SparkPeople and to keep my goal of 10,000 steps a day with cardio drumming twice a week. As for my food intake, I will know what my BMI is so I will be eating all those calories. That sounds like a lot of food, but I'm figuring if I stay at or below that number I should be safe. I do have a plan and I know it's all about me. I've been at this for over a year and I have changed a lot. I know where my weaknesses are and I chose to eat or not eat. I still have ice cream and bread and other comfort food just in a much healthier amount. Life is good. I don't feel deprived or hungry. It's got to be right to make it work. I hope by writing this it helps others on this journey as well. We can do it when we decide to do it for ourselves. There is not a magic pill or quick fix out there. It's inside of us. There are toxic foods as well as toxic people that we need to avoid. Be strong. You can do it. I want to do this. It's for me! Click here to cheer on this member and share your thoughts on this post! Motivational Member   RENZRYD 2 Full Marathons in 2016.... Hi! I'm Renee AND I am a Former Fat Person, wife of one super, super great husband, and proud owner ... ...Go To RENZRYD Page   Featured Member Blogs Day 1710- There's Cheesecake In The Break Room And Other Horrible Phrases One month A little kindness goes a long ways... My walks in Southern Normandy   Featured SparkTeam Rookie Running Group This is a group of people that enjoy to run, and are at various stages in their training programs. Come on in and join this VERY motivational, fun te... Visit this Team › Join a SparkTeam Today › More Community Links:     Top Motivation Tips | Video Blogs | My SparkPage | Challenge Central   SparkPeople's mission is to Spark millions of People around the world to get healthy and reach new goals every day. Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:   Click here to UNSUBSCRIBE from this email To unsubscribe by postal mail, send a letter or postcard with your email address to: SparkPeople, 310 Culvert Street, Suite 301, Cincinnati, OH 45202 © 2016 SparkPeople, Inc. All rights reserved. | Terms and Conditions | Privacy Policy | Manage Emails