Fitting healthy habits into your hectic life

This Week's Tip Fitting healthy habits into your hectic life There just don't seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for healthy habits, you'll find yourself with extra reserves of energy that will lower your stress and help you get through life's challenges. Here are a few things you can start doing right now to make healthy habits a relatively painless part of your routine. 13 Ways to Add More Health to Your Days More Tips for People with Diabetes   Diabetes Friendly Recipe Mini Cheesecakes RECIPE Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Get the Recipe See More Lower-Carb Recipes Nutritional Info Servings Per Recipe: 0  Amount Per Serving  Calories: 120.6 Total Fat: 4.4 g Cholesterol: 40.9 mg Sodium: 211.5 mg Total Carbs: 14.4 g   Dietary Fiber: 0.1 g Protein: 6 g View full nutritional breakdown of Mini Cheesecakes RECIPE by ingredient     From Our Diabetes Community EAT BLUEBERRIES To Discourage Fat Storgage (Secrets of Success) points, points , points (Team Forum) More Secrets of Success... More Forum Posts...       Was this e-mail forwarded to you by a friend? Join the mailing list. Change your e-mail address   You get 1 SparkPoint for reading today's email.   You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead, you can use this link to unsubscribe from this newsletter. To remove yourself by postal mail, send a letter or postcard with your email address to: SparkPeople.com, 310 Culvert Street Suite 301, Cincinnati, OH 45202 SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions. © 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy