15 Fitness Dos and Don’ts

What to do -- and what to avoid -- while working out.
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Wednesday, March 11, 2015
15 Fitness Dos and Don'ts
15 Fitness Dos and Don'ts

Is "no pain, no gain," true? How many reps are best? Is a.m. better than p.m.? What to do, and what to avoid, while working out.
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