The Only Official Diet By Experts At Mayo Clinic

The Mayo Clinic Diet | Eat Well. Enjoy Life. Lose Weight. | Start Today » You are receiving this message because you subscribed to or visited an Everyday Health newsletter or product. If you no longer wish to have these exclusive offers e-mailed to please, unsubscribe from Special Offers..

The last diet you'll ever need. Designed to help you lose up to 6 to 10 lbs in 2 weeks! Learn more » The Mayo Clinic Diet was created by a team of weight-loss experts to help you lose weight and get healthier. This is the first and only weight-loss diet ever created by Mayo Clinic — and the results are designed to last a lifetime. Get started today » Are you tired of going through the same stop-and-start weight-loss cycle year after year? The Mayo Clinic Diet is a program that helps you make simple, healthy, pleasurable changes that will result in weight loss you can maintain for the rest of your life. The Mayo Clinic Diet is based on clinically tested weight-loss techniques. It will teach you how to set weight-loss goals, understand and change eating behaviors, enjoy healthy food, and more. It was designed by a team of medical specialists and weight-loss experts to help you lose weight and reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. Start your weight loss journey today » Here's How it Works Phase 1: Lose It! Jump-start your weight loss with a plan designed to help you lose 6 to 10 pounds in your first 2 weeks. Right off the bat, you'll learn how to start breaking the unhealthy habits that have been holding you back, as you develop healthy ones that get you one step closer to your target each day. Before you know it, you'll be eating a healthy breakfast each day, moving more, enjoying fruits and vegetables, and cutting back on junk food. Start Lose It! and begin losing weight. Phase 2: Live It! Continue with the plan for losing 1 to 2 pounds until you hit your goal weight and maintain it for the rest of your life! The effective, common-sense principles in this phase give you the tools, tips and techniques you need to reach your goal. You'll learn how to set smart weight-loss goals, burn more calories through exercise and make informed food choices by sticking to the Mayo Clinic Healthy Weight Pyramid. You'll also acquire skills that will allow you to identify healthy serving sizes at a glance — food scales, measuring cups and fancy equipment aren't required! So dig in, and start today on a path to a healthier, happier life! Why Should I Join? 3 Reasons You Should Join! It is designed for YOU: Every day, you’ll get sustainable, sensible weight-loss tips and advice that can be customized from person to person. Enjoy delicious food: This diet is not about deprivation and going hungry. Learn how to be prepared in the kitchen and master portion control, so you can enjoy your favorite foods. Get expert support: This clinically tested weight loss, nutrition and behavior information that breeds success. Join The Mayo Clinic Diet Now » get everything you need to lose weight     Eat great & lose weight:   Track your progress:   Boost your weight loss: • • • • Personalized meal plans 100s of delicious recipes Portion-control guides Motivational lifestyle tips   • • • • Healthy habit tracker Food & fitness journal Weight & inch tracker Vitamin & nutrient log   • • • • Personalized workouts Robust exercise index Walk & run guides Fitness tips for all levels Start Losing Weight Today »

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