12 Reasons Not to Skip Your Workout

Weight loss may come to mind first, but regular exercise can also give you more confidence, a greater feeling of happiness, and much more.

View as a webpage Weight Loss Wisdom Wednesday, June 24, 2015 Top 12 Rewards of Exercise Weight loss may come to mind first, but regular exercise can also give you more confidence, a greater feeling of happiness, and much more. View Slideshow ›   •  10 Fitness Tips for Beginners   •  6 Exercise Hurdles and How to Get Over Them   •  5 Ways to Stick With Your Weight Loss Plan Featured Is Weight Gain Part of Aging?     When does your metabolism start to slow? How can you save muscle mass as you get older? Take Quiz › 25 Diet-Friendly Super Snacks Mini-quesadillas, banana pops, and more satisfying treats with 100 calories or less. View Slideshow › 10 Tips to Stop a Binge Try 'urge surfing,' learn your triggers, and other ways to keep yourself from overeating. Read Article › Yoga for a Healthy Heart? Not a fan of aerobic exercise? Yoga may give you many of the same heart-healthy perks. Read Article › Recipes • 50/50 Fruit Dip • Artichoke-Scrambled Eggs Benedict • Smashed Spiced Sweet Potatoes • Thai Chicken & Mango Stir-Fry ADVERTISEMENT   ADVERTISEMENT   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not for WebMD please contact our Customer Care Team. Mobile Apps  |  Contact Us  |  WebMD Privacy Policy  |   Unsubscribe Follow Us: © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361