Would Mini-Workouts Work Better for You?

Mini-workouts, a little home gym... These things can help when you're trying to get in shape and control high BP.
Trouble viewing this email? View as a Webpage Wednesday, April 27, 2016
  Weight Loss Wisdom
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17 Ways to Lose 100 Pounds
These techniques come straight from experts and real people who've lost the weight.
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How Much Fiber Do You Need?
Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu.
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13 Easy Low-Carb Snacks
We've got the dish on kale chips, turkey roll-ups, and other satisfying munchies.
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