This Exercise Works the Hamstrings, Glutes, and Hips Like no Other!

SparkPeople.com
SparkPeople.com
Today's Exercise: Single Leg Hamstring Flexion with Ball
This exercise works the hamstrings, glutes, and hips like no other!

View Demo & Instructions
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:


Get Your SparkPoints

UNSUBSCRIBE

© 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails


 
Exercise of the Day

No comments:

Post a Comment