14 Reasons Why BMI Is Bogus

PLUS: Stock your pantry with the newest high-protein flour available at the grocery store.

14 Reasons Why BMI Is Bogus Your BMI is borderline worthless. Here's everything wrong with it and what you need to know instead! Read more

Eat This, Not That! at Indian Restaurants Since some dishes can be deceptively unhealthy—even the veggie ones!—we've created this cheat sheet for the next time you opt for Indian food. Read more

100+ Weight Loss Smoothie Recipes Author David Zinczenko explains to Good Morning America's Lara Spencer how to lose up to 16 pounds in 14 days with the creamy, delicious smoothies in his best-selling book Zero Belly Smoothies. Read more

17 Surprisingly Delicious Things to Do with Frozen Produce After fruits and veggies are picked, they're frozen within hours to lock in their nutritional value. Make the most of these great staples with these tasty ways to use 'em up! Read more

5 Ways to Use Bean Flour Bean flour is filled with protein and fiber and can be used to make nearly all of your favorite dishes healthier. Read more

Live Your Best Life! Follow @DaveZinczenko on Instagram You know him from Good Morning America, Eat This, Not That!, Zero Belly and Best Life—and from his time with cover stars like Kevin Hart, Jay-Z and Lindsay Lohan. Now discover the secrets of the world's leading voice in healthy living on Instagram: @DaveZinczenko! Read more

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