TOSS IT: The #1 Worst Seafood to Eat

PLUS: Grab a bowl of one of our favorite slimming stews.

CONFIRMED: The #1 Best & Worst Seafood to Eat This exclusive, in-depth report ranks 40+ popular fish based on nutritionals like protein and omega-3s, as well as dangerous counts of mercury. Read more

15 Popular Sauces That Are Worse Than Oreos You won't believe how much sodium, fat, sugar, and calories are in some of your favorite sauces… Read more

100+ Weight Loss Smoothie Recipes Author David Zinczenko explains to Good Morning America's Lara Spencer how to lose up to 16 pounds in 14 days with the creamy, delicious smoothies in his best-selling book Zero Belly Smoothies. Read more

18 Slimming Stews We're Obsessing Over Like soup but usually more hearty, a bowl of stew can be comforting, filling, energizing, and fat-blasting...with the right recipe. Get your spoons ready! Read more

8 Worst Milks on the Planet With so many options, it's no wonder so many of us are roaming the dairy aisle in "udder" confusion. Here, the Eat This!-approved guide to milk and milk alternatives. Read more

The 16-Calorie Food You Need for a Flat Belly Low in calories, but loaded with essential vitamins and minerals, this food is a weight loss-friendly fruit that may just be the most powerful super fruit in the grocery store. Read more

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