Prevent overeating with this simple “brain tr=?UTF-8?B?aWNr4oCd?=

As you know, we recently put together a free weight loss training series to show you how losing those extra pounds doesn’t have to be a struggle. 

You see, the mistake a lot of people make is thinking that weight lost is only about using willpower to eat less and move more.

But there are many other factors that can influence weight loss.

One simple thing you can do to “trick” your brain into thinking it’s eaten more food is to use smaller plates for your meals.

The image below explains what I mean:



Same portion of food on two different sized plates. 

But because the smaller plate looks “fuller,” your brain will register it as having eaten more.

It’s as simple as that. :-)

And in our free weight loss training series, we explore even more practical ideas like the one I just shared to really help you get into the shape you’ve always wanted.

>>> Get free instant access here

Kris Gunnars, BSc
Authority Nutrition

P.S. A friendly reminder that our first-ever weight loss training series ends in:



It's 100% free and incredibly useful.

>>> Sign up for free here and learn how to lose weight with minimal effort





 

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