How Walking Can Help You Live Longer

You've probably heard it can help you live longer. But is 10,000 steps a day a realistic goal? Can you walk less and still get healthy?

Trouble viewing this email? View as a Webpage Saturday, June 03, 2017   Women's Health Quiz How Walking Can Help You Live Longer You've probably heard it can help you live longer. But is 10,000 steps a day a realistic goal? Can you walk less and still get healthy? Video Do Your Gut Bacteria Want Dessert? When you can't resist cake or fried foods, is it you or your gut bacteria with the craving? Here's how they influence appetite. Slideshow Things Your Fingernails Say About Your Health Heart, liver, and lung problems can show up in your nails, if you know how to read the clues. Slideshow Can What You Eat Help You Beat Depression? No specific diet or food is proven to relieve or prevent depression. But certain foods may help your state of mind. Message Board What's Normal? Vaginal Changes During Pregnancy This reader is several weeks pregnant and has noticed small raw spots. Should she be concerned? Slideshow Reasons Why Your Feet Hurt Aching arches? Cold feet? How your feet feel can give you clues to your overall health. Article Common Myths About Miscarriage As many as 41% of women who have a miscarriage feel responsible for causing it. That couldn't be further from the truth. Healthy Eating • Are Whole Fruits Better Than Smoothies? • Which Has More Calories, Bacon or Eggs? • Avocados: Forbidden Fruit or Nutrional All-Star? Postpartum Depression • What Are the Symptoms? • Do I Need Therapy? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361