Are You Currently Dieting? READ THIS

PLUS: 55 Ways To Jumpstart Your Metabolism Today!

How Taking A Break From Your Diet Can Accelerate Fat Burn When you're working hard to lose weight, going off your plan doesn't seem like an option. But new research suggests indulging in a cheat meal (or a cheat week) might just bee what you need. Read more

10 Easy Tips For Losing Weight In Your 40s The simple rules for slimming down. Read more

The Ultimate Six-Pack in Less Than Six Weeks! Groundbreaking new science reveals how you can get abs in just a few weeks—without giving up your bacon, pizza, and burgers—in the new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! His 4-day cleanses are so effective that you'll shred fat and unveil a lean, fit physique! Read more

55 Ways To Boost Your Metabolism You're not stuck with a slow metabolism! Take your calorie-burning potential to the next level with these 6 surprising metabolism hacks. Read more

8 Nutrition Rules To Break Today If these rules don't fit in your healthy diet, feel free to kick them to the curb. Read more

20 Ways To Overcome A Weight Loss Plateau Stuck in a slim down rut? Nudge the scale in the right direction with these expert-backed weight loss tips. Read more

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