Do You Live In One Of The Fittest Cities In America?

The 7 Most Surprising Everyday Exercise Killers

The 50 Fittest Cities In America We deployed a scientific method to figure out, once and for all, what the healthiest, fittest cities in America are. (And no, Brooklyn is not on this list.) Read more

Here's How I Got Fit After 50 Getting in shape seems like a daunting task at any age, but these adults prove that getting fit after 50 is doable through hard work and determination. Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

The 7 Most Surprising Everyday Exercise Killers Exercising is enough of a slog; there's no need to stack the deck against yourself even more. Avoid these things that are holding your workout routine back. Read more

How to Lose Weight While Doing Everyday Tasks Add a few quick exercises to your daily tasks to tone up and lose weight. Torch calories during everyday tasks like brushing your teeth and making coffee. Read more

10 Mistakes People Make The First Time They Work Out Congrats! You've found the motivation to hit the gym and start working out, the toughest part is over. Now, we unveil the most common workout mistakes beginners make in the gym. Read more

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