This Is The #1 Tip That Will Help YOU Shed Weight

The 7 Most Surprising Everyday Exercise Killers

The 1 Habit That Will Help You Stick to Your Workout Plan Even if working out sounds daunting, there's a simple trick that will help you stay on track with your exercise plan and ensure you don't skip a workout. Read more

Personal Trainers' Top Tips For Working Out for the First Time Regular exercise is a blast once you have your routine set. But what about if you're new to working out and confused about where to start? Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Weight Loss Diet delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

27 Health And Fitness Myths You Must Stop Believing We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether! Read more

The Single Greatest Flat-Abs Exercise You're Not Doing In addition to shredding your six pack muscles, the paloff press also conditions your obliques, or what you may call "side abs." Read more

The 7 Most Surprising Everyday Exercise Killers Exercising is enough of a slog; there's no need to stack the deck against yourself even more. Avoid these things that are holding your workout routine back. Read more

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