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10 Inventive Ways to Use Your Blender
Plus, the amount of protein you need, low-sugar fruits, and more.
An energizing green juice isn't the only thing a blender is good for. If yours has been collecting dust, these hacks will help you rediscover how useful your blender can be. Turns out, you can toss just about anything into it.
Are you eating enough protein? If you're older than a certain age, there's a good chance the answer is no. Learn how much you actually need, plus which foods can help improve your protein balance.
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