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Exercises That Can Help You Fall Asleep Faster
PLUS: Natural Ways to Reduce Inflammation, Cheesy Corn Cakes & More
If you want to prevent tossing and turning at night, try moving more during the day. Working out comes with many benefits including fighting insomnia. No matter your skill level or fitness goals, there's a sleep-improving exercise for everyone.
The beloved sitcom mom opens up about her biggest struggle as a parent during the pandemic, why she gave up bread and booze, and how to start a new beginning at any age. Plus, what you need to know about the child-paralyzing disease experts are worried will come back this fall.
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