Free mood boosters. Healthier blood sugar. Allergy testing FAQs.

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Good news: Some of your favorite foods can optimize blood sugar control while promoting your overall health.

If you often experience sneezing, itchy eyes, or a runny nose, you may be curious if an allergy test can help pinpoint the cause.

On those days when nothing seems to go your way, take a deep breath and try one of the ideas on this list.

We'll help you decode the label on your next loaf of bread for the most nutritious bang for your buck.

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