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Vitamin D: Benefits, Sources, Deficiencies + Fit It In Challenge Day 8

Day 8: Build muscle without weights.

Building muscle without throwing weights around? Is that even possible? Today, we look at the alternative: highly effective bodyweight and plyometric exercises that work you out without weights. Don't know what they are? We'll show you!

Vitamin D: Benefits, Sources, Deficiencies

You may be wondering about vitamin D benefits and how much you need. Learn more about vitamin D and your health, as well as what happens when you get too much.

Is a Vitamin D Deficiency Causing Your Depression?

Is a Vitamin D Deficiency Causing Your Depression?

A Beginner's Guide to the Low FODMAP Diet

A Beginner's Guide to the Low FODMAP Diet

How to Do the Sumo Squat to Strengthen Your Inner Thighs

How to Do the Sumo Squat to Strengthen Your Inner Thighs

Blue Apron: A Dietitian's Review of the Popular Meal Delivery Service

Blue Apron: A Dietitian's Review of the Popular Meal Delivery Service

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