What to Know About Melatonin

Your body makes melatonin, an important hormone that drives your sleep cycle. But there are times when you may need more of it. Here's everything you need to know about melatonin's benefits, side effects, and how to use it safely.
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What to Know About Melatonin
Your body makes melatonin, an important hormone that drives your sleep cycle. But there are times when you may need more of it. Here's everything you need to know about melatonin's benefits, side effects, and how to use it safely.
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