Simple Secrets to Eating Less

These techniques help make estimating serving sizes a breeze, whether you're eating at home or dining out.

Women's Health Simple Secrets to Eating Less No food should be off-limits, if you eat the right amounts. These techniques help make estimating serving sizes a breeze, whether you're eating at home or dining out. Read More What to Expect After a Stroke After you have a stroke, your goal is to restore as much independence as possible. Try these treatments and medications to help you bounce back. Read More How Kegels Help With Urinary Incontinence Pelvic floor exercises are one of the best natural ways to control urinary incontinence. Here's how to do them. Read More ADVERTISEMENT ADVERTISEMENT How to Start Strength Training Moves like these build muscle and bone, but they can also improve your balance and coordination. Here's how to begin. Read More What's Waking You Up at Night? Left untreated, lack of sleep can lead to conditions like high blood pressure and diabetes. Find out what might be interrupting your sleep and what you can do about it. Read More What Your Body Shape Says About You Your frame and where you tend to carry your weight can say a lot about the state of your health. Read More When to Toss the Condiments in Your Fridge Don't let a drop of sriracha or mayonnaise go to waste. Here's where to store some of your favorite condiments -- and how long to keep them. Read More Top Picks Manage Stress That May Trigger Eczema The Emotional Roller Coaster of Menopause Managing the Costs of MS Treatment From Our Sponsor Skin Care Match Game: Skin Type Edition ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102