You say shiitake, I say umami

Magic up a tasty, healthy stir fry in minutes this weekend.
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
Recipe of the week
Bring out the best in shiitake mushrooms
There's so much to recommend this recipe — plump shrimp sautéed, meaty shiitake slices, tender bok choy, zingy aromatic ginger. With so many moreish textures and big, bold tastes, this dish is enough for 4 people (or 2 people having seconds). It's also ready to go in under 20 minutes.
Delicious, yes. But is it especially nutritious? Let's start with the shiitake mushrooms. They're rich in protein and fiber, with an abundance of other health benefits, some of which are actively being investigated further.
 
This recipe comes from our friends at PlateJoy!
Want to eat fewer carbs? Less sodium? More Mediterranean ingredients? Something else entirely? PlateJoy's got you covered, with individualized meal plans and recipes to help you hit your nutrition goals.
Try it for free!
 
 
 
Great finds
Vital ingredient
 
 
 
Spectrum Organic Sesame Oil, Unrefined, 16 oz
Spectrum Organic Sesame Oil, Unrefined, 16 oz
Mushrooms, shrimps and bok choy all show up in this weekend's recipe, but it's the sesame oil that brings them all together so well. It has its own distinctive taste and health benefits, and a medium-high smoke point of approximately 350°F — ideal for fast, hot stir fries, but equally at home in a vinaigrette or more spicy dressing. Spectrum's organic unrefined version was recently recommended in our article on healthy cooking oils, so it's one to consider.
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the takeout
What we're digesting
🍿 Can popcorn be a healthy snack? Yes, but…
🧠 The bitter truth about sugar and Alzheimer's. Consuming too much sugar may accelerate the appearance of symptoms.
🐧 Ready to take the plunge? Ice baths may help burn off fat, and the potential benefits don't stop there.
🫘 The need to know about lectins in your food. These antinutrients are everywhere — but it may not matter.
Thanks for reading, everyone! We hit the spot with our cheese-themed edition on Tuesday. Cheddar in a grilled sandwich, cottage cheese with spring onion, lactose-free Swiss, and mozzarella are the recurring favorites.

Plus, there were questions about the cheeses we missed. Duly noted. I think we're going to have to revisit the topic again.

Also, don't forget to get in touch with us at nutritionedition@healthline.com and we'll do our best to cover the topic. (Please note that we may use your name and response in an upcoming edition!)
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
This edition was powered by
yogurt, walnuts and honey.
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