How to make an effective self-care checklist

There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you.

March 14, 2024 Today's top story How to Make an Effective Self-Care Checklist There's no one-size-fits-all approach to self-care. Here's how to build a plan that actually works for you. Read on       Top 12 Foods That Are High in Vitamin B12 Read ON   How to Keep Work Stress from Taking Over Your Life READ ON   Not Sure What to Talk About in Therapy? 12 Things to Consider Read ON   How Many Calories in Chicken? Breast, Thigh, Wing, and More Read ON   More top Reads       10 Ways to Boost Serotonin Naturally and Without Medication Learn how you may be able to increase your serotonin levels without medication by spending time outdoors, adjusting your diet, and more. READ ON

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