3 Popular Sleep Hacks Debunked: Try These Alternatives Instead

Despite their popularity, health experts say these 3 viral sleep hacks won't do much to help you get a better night's Zzzz. Here's what they suggest trying instead.

September 9, 2024   TODAY'S TOP STORY 3 Popular Sleep Hacks Debunked: Try These Alternatives Instead READ ON   Sleeping In on Weekends May Lower Your Heart Disease Risk By 20% READ ON   TikTok Loves These 6 Herbal Supplements, But They May Damage Your Liver READ ON   Can Petroleum Jelly Help Treat Eczema? READ ON MORE STORIES RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health.   HEALTHLINE VIDEO     Video Diaries: Tovah's Ulcerative Colitis Story Ulcerative colitis stories and tips from the community WATCH NOW         HEALTHLINE RESOURCE Hunger Cues With Abbey Sharp   Do you ever find that no matter how much you eat, you're never full? Learn more about this from Abbey Sharp, a registered dietician. LEARN MORE What we're reading next • Why Do I Wake Up with Morning Breath? • Can Nonalcoholic Fatty Liver Disease Be Reversed? • What Causes a 'Fat' Vaginal Area and Is This Normal? • How Birth Control Medication Can Treat Symptoms of Endometriosis Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707