I would never think to eat quinoa like this

To discovering new meals!
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Healthline
The Nutrition Edition
Today's Ingredients
 
 
 
 
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Recipe of the Week
Quinoa banana bowl with almond butter drizzle
The base of this bowl is precooked quinoa and sliced bananas. What really elevates these two ingredients is the almond butter sauce. Nut butters are fantastic on their own, and this sauce takes it to the next level by blending almond butter with milk, vanilla extract, and dates. The result is a naturally sweet addition to an otherwise boring (I said what I said) snack. I would absolutely suggest making a big batch to have readily available!
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Kitchen Kit
 
 
 
Wilton Premium Nonstick Muffin Tin
Wilton Premium Nonstick Muffin Tin
I have a strong dislike of most things cake-related — so I don't use my muffin tin for baked goods. Mine helps me meal prep egg bites for easy snacks and dumpling "cups" for lunches when I want something more interesting than a salad or sandwich. Just don't expect me to make actual muffins anytime soon.
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Sustainable Change
 
the takeout
What we're digesting
☀️ 7 tips to help you stay awake during the day. Besides drinking coffee.
🌰 9 healthy nuts that are low in carbs. They also pack good-for-you fats and protein!
🔗 The link between gut microbiome, mental health, and Crohn's disease. There's a lot to learn about the "gut-brain axis."
🥒 5 refreshing cucumber salad recipes to try. *crunch crunch*
Anyone else just absolutely obsessed with the chill weather lately?!
Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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