Health | Nutrition therapy | Weight loss Information

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Get Moving With This 12-Week Walking Plan

Lose Weight, Feel Great

Get the weight-loss support you need with the new Mayo Clinic Diet Online. You'll love the practical tips, delicious recipes, expert advice, fitness tips and more. Sign up today!

"On stressful days when I can't find a block of time to exercise or relax, I do things to regroup that don't take much time, such as sitting quietly for a few minutes and taking deep breaths." — Deborah J. Rhodes, M.D.

Move More

Get walking with this 12-week plan

Are you looking to ease your way into exercising regularly? This 12-week walking schedule provides a framework for gradually increasing your cardio time as your fitness level improves. If you're ready for something more challenging, follow the plan by jogging instead — or incorporate bursts of speed intervals to your walk. Remember, exercise doesn't have to be all or nothing — just keep moving!

Get motivated to move more »

Overcome Obstacles
9 ways to curb emotional eating
Sure, a piece of chocolate cake may sound like a good idea when you're stressed or down in the dumps, but chances are that the satisfaction it brings won't last long — and may cause you to feel worse later on. Do you sabotage your weight-loss efforts with emotional eating? Don't worry, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Start with these tips.

Gain control with these tips »

Today's Weight-Loss Tip
Make a mental shift
A positive attitude breeds weight loss success! So instead of focusing on all the things you can't do or eat on a diet, shift your attention to all of the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol and of course, weight loss. Keeping these benefits in mind will help you stick with your plan — and make it more enjoyable!

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities