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In this issue: Yoga for less stress, depression signs, 10 great health foods, Parkinsonism and more.

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THIS WEEK'S TOP STORIES

Yoga: Fight stress and find serenity
Yoga may be trendy, but it can help you reduce stress, get fit and stay healthy.


Depression: Supporting a family member or friend
Does someone in your life have depression? You may feel helpless and wonder what you can do. Learn how to provide support and help your loved one cope.

EXPERT ANSWERS

Nail biting: Does it cause long-term damage?

Biting your nails may not result in long-term nail damage, but there are risks.

Parkinsonism: What causes it?

Parkinsonism, a condition similar to Parkinson's disease, has a number of causes and coping strategies.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: 10 great health foods
	Dyslexia
	Smoking cessation: Creating a quit-smoking plan
	Periodontitis

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	Calorie calculator

NOW BLOGGING

Stress: Even superstars need to take time off

Protect your passion by taking a break now and then. You'll come back refreshed and recharged.

MAYO CLINIC PRODUCTS & SERVICES

Answers for a common concern

Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With the new second edition of Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and non-medical treatment approaches that help men and women improve the quality of their lives. Learn more.

HEALTHY RECIPES

	Chicken Caesar pitas
	Warm coleslaw with honey dressing
	Potato salad
	Rainbow ice pops

HEALTH TIP OF THE WEEK

Soapy debate: Antibacterial or regular?

Despite its soaring popularity, antibacterial soap is no more effective at killing germs than is regular soap. And using antibacterial soap may lead to the development of bacteria that are resistant to the product's antimicrobial agents, making it even harder to kill these germs in the future.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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